Ellen’s TGIF Workout (31 Min Workout)

Set your GYM BOSS for 30:10 (work for 30, rest for 10); 6 sets= 31 min total workout time.

EQUIPMENT:
GymBoss
Dumbbells (10-15 lbs)
Ab-dolly

30:10, 6 SETS:
Pushups
Dead lifts (w/ DBs)
Ab-dolly Pikes
6 Later Raises / 6 Presses (w/ DBs)
Lunge Jumps
Single-Arm Rows (in pushup position w/ DBs)
Ab-dolly knee tucks
Squats (touch butt to ball)

Enjoy!

-e

GREAT BABY SHOWER IDEA!

Check out the coco+kelley blog for a great "Baby B" baby shower idea. I'm don't want kids anytime soon & even I'm wishing my last name began with "B" so I could have a "baby bee" themed baby shower! Any of my "B" girls looking to get preggo in the leggo so I can throw this shower for you? :)

click link below:

FROM FANTASY TO FÊTE: SWEET AS HONEY

(coco+kelley: FROM FANTASY TO FÊTE: SWEET AS HONEY)

-e

love

My grandmom is 83 years old and she is currently in the hospital and in a lot of pain. My aunt told me last night that when she & my granddad were leaving the hospital she saw my granddad dabbing his eyes with a tissue, head hanging low with sadness. My granddad said to her, "I know I shouldn't be crying, but that's the love of my life in there. Sixty-five years is a long time."

My wish is that everyone, at some point in their life, be lucky enough to experience a love like that...


Love conquers all things; let us too surrender to love. Omnia vincit amor: et nos cedamus amori. -Virgil


-e